Power Oatmeal Pancakes-1 Pancake per serving

Name: Power Oatmeal Pancakes-1 Pancake per serving Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 6 egg whites; 1/2 C low-fat cottage cheese; 1 Scoop protein powder; 1/2 C oatmeal; 1/4 C wheat germ; 1/4 C flax seed; 1 teas baking powder; 1 Tbsp olive oil; 1/2 tsp cinnamon

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 egg whites1/2 C low-fat cottage cheese1 Scoop protein powder1/2 C oatmeal1/4 C wheat germ1/4 C flax seed1 teas baking powder1 Tbsp olive oil1/2 tsp cinnamon

Directions

Mix all together and cook on gridle.

Number of Servings: 6

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 5.3 g
Cholesterol: 10.0 mg
Sodium: 220.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.5 g
Protein: 12.7 g

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