Japanese-inspired fish soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia filet, 3.5 ouncesFirm Tofu, 1/5 blockMiso Paste, 1/4 cupOptional but definitely makes the soup tastier:1 block yam paste, (konnyaku), chopped1 serving bonito flakes1 stick kombu, (about the size of a stick of gum)wakame, (small pieces of edible seaweed)
This meal makes ONE serving!
If you do not have access to an Asian market, you can use the first three ingredients, (tilapia, tofu, miso), and try adding your own flavors.
Heat 3 cups of water in a medium soup pot. Add tilapia. Place bonito flakes and kombu in a loose-leaf tea bag and add. Rinse block of yam paste, then cut into dice-sized cubes. Do the same with the tofu, and add both. Add wakame, and any veggies you might have chosen. (Note: if veggies take a long time to cook, i.e. carrots, etc., add them at the very beginning). With the lid off, bring to a gentle boil, until fish and veggies are thoroughly cooked. Turn heat off, remove and discard tea bag. Add miso paste, and stir to mix. (Do not let soup come to a boil once miso is added. Eat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PIZZA4BREAKFAST.
If you do not have access to an Asian market, you can use the first three ingredients, (tilapia, tofu, miso), and try adding your own flavors.
Heat 3 cups of water in a medium soup pot. Add tilapia. Place bonito flakes and kombu in a loose-leaf tea bag and add. Rinse block of yam paste, then cut into dice-sized cubes. Do the same with the tofu, and add both. Add wakame, and any veggies you might have chosen. (Note: if veggies take a long time to cook, i.e. carrots, etc., add them at the very beginning). With the lid off, bring to a gentle boil, until fish and veggies are thoroughly cooked. Turn heat off, remove and discard tea bag. Add miso paste, and stir to mix. (Do not let soup come to a boil once miso is added. Eat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user PIZZA4BREAKFAST.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 9.0 g
- Cholesterol: 41.0 mg
- Sodium: 376.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.0 g
- Protein: 32.0 g
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