Mamma's Pancakes EXTRA SPECIAL
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3/4 cup skim milk 1 egg 2 Tbsp unsweetened applesauce2 Tbsp Splenda 1 cup whole wheat flour 1/2 tsp salt 2 Tbsp baking powder 1 tsp vanilla
combine egg milk and applesauce
mix in dry ingredients
brown in a lightly greased frying pan on medium heat for 3-4 minutes per side, until golden.
A good indication of when to flip is when the pancakes is really bubbling.
makes 4 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISPY08.
mix in dry ingredients
brown in a lightly greased frying pan on medium heat for 3-4 minutes per side, until golden.
A good indication of when to flip is when the pancakes is really bubbling.
makes 4 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISPY08.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 1.9 g
- Cholesterol: 54.0 mg
- Sodium: 1,062.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.2 g
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