Herbed Chicken and Pasta
- Number of Servings: 8
Ingredients
1 (16 ounce) package whole wheat pasta 4 skinless, boneless chicken breast halves salt and pepper to taste 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1/2 teaspoon Cajun seasoning (optional) 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup olive oil 3 cloves garlic, chopped 1 onion, chopped 1 cup chicken broth
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear.
Return chicken to skillet over onion mixture and add broth and tomatoes. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JUJEE13.
Meanwhile, season chicken with salt and pepper, basil, rosemary, Cajun seasoning, and red pepper flakes. Heat oil in a large skillet over medium heat; add chicken and cook until browned. Remove chicken from skillet and stir in garlic and onions; cook and stir until clear.
Return chicken to skillet over onion mixture and add broth and tomatoes. Simmer until chicken is cooked through and no longer pink inside; spread mixture over pasta and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JUJEE13.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 10.0 g
- Cholesterol: 39.0 mg
- Sodium: 398.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.2 g
- Protein: 20.5 g
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