Medifast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 MF blueberry oatmeal pkts, 2 MF vanilla pudding,1 MF eggs1/1.5 tsp Baking Powder, 1 3/4 cup wate, 3/4 cup lemon juice (yes, that is correct...), 1 tsp Lemon Zest, 3 tbsp sugarfree sweetener.
Add together all the MF packets (best txture if they are ground together in a blender) Add & mix well the other ingredients. Spray muffin tins and our batter evenly into cups (makes 12 medium or 6 large)
Cook 350 for 30-35 minutes. Allow to cool 25 minutes. Bag in 6 ziplock bags and refrigerate.
Makes 6 meals of 2 muffins each. (5 in1 compliant).
Number of Servings: 6
Recipe submitted by SparkPeople user OCCOOPERS.
Cook 350 for 30-35 minutes. Allow to cool 25 minutes. Bag in 6 ziplock bags and refrigerate.
Makes 6 meals of 2 muffins each. (5 in1 compliant).
Number of Servings: 6
Recipe submitted by SparkPeople user OCCOOPERS.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.1 g
- Cholesterol: 9.2 mg
- Sodium: 185.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.0 g
- Protein: 11.8 g
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