Broccoli Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Minute Rice Brown Rice1 can Fit & Active (Lite) Chicken Broth1 cup Frozen Brocoli Florets1/2 cup Kraft 2% Mexican Cheese blend1/4 cup grated Parmesan Cheese2 TBS Parkay Cholestoral Free butterSalt & Pepper to taste
1) Cook Minute Rice according to package directions. Use chicken broth instead of water and measure out accordingly. (I always use the whole can of broth and just add a bit more rice.)
2) Microwave broccoli till done. Drain very well and slice into smaller pieces.
3) When rice is done, add broccoli, mexican cheese, parmesan cheese, Parkay butter, salt and pepper.
Makes approx. 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURESCENTSATION.
2) Microwave broccoli till done. Drain very well and slice into smaller pieces.
3) When rice is done, add broccoli, mexican cheese, parmesan cheese, Parkay butter, salt and pepper.
Makes approx. 6 3/4-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURESCENTSATION.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 6.3 g
- Cholesterol: 8.3 mg
- Sodium: 380.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.0 g
- Protein: 6.6 g
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