Sweet and Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16 oz boneless pork loin cut into bite size pieces1 cup green or red bell pepper chopped 1cup onion, sliced 3 TBSP EACH sugar and vinegar 2 1/2 tablespoons soy sauce 1/4 teaspoon each ginger and garlic powder 1 cup pineapple chunks, drained Reserved pineapple juice 1 TBSP cornstarch
Heat a large skillet over medium high heat with spray of oil. Add the pork and vegetables and stir fry for about ten minutes or until pork is cooked through and vegetables are tender. Sprinkle the sugar over top of the contents of the skillet and stir it in.
While the pork and veggies are cooking, measure the pineapple juice, about 1/2 cup, maybe a little less - add water to make 3/4 cup liquid total. Combine this with the vinegar and soy sauce. Add the cornstarch, and stir until it dissolves. Pour this liquid into the skillet after you add the sugar. Measure in the ginger and garlic powder. Stir it all up and allow it to boil. Cook and stir as the sauce boils for one minute. Gently add the pineapple. Heat through.
While the pork and veggies are cooking, measure the pineapple juice, about 1/2 cup, maybe a little less - add water to make 3/4 cup liquid total. Combine this with the vinegar and soy sauce. Add the cornstarch, and stir until it dissolves. Pour this liquid into the skillet after you add the sugar. Measure in the ginger and garlic powder. Stir it all up and allow it to boil. Cook and stir as the sauce boils for one minute. Gently add the pineapple. Heat through.
Nutritional Info Amount Per Serving
- Calories: 291.8
- Total Fat: 8.3 g
- Cholesterol: 71.6 mg
- Sodium: 513.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 1.3 g
- Protein: 26.3 g
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