Taco Mac Salad
- Number of Servings: 8
Ingredients
1 box (8 oz.) Whole Wheat spiral macaroni 1 lb. ground turkey 1 pkg taco seasoning 1 can black beans, drained 1/2 cup green peppers, chopped 1/4 cup onions, chopped (add more to taste) 1 cup cheese - cheddar, shredded 1/2 carton cherry tomatoes head lettuce, shredded (add more to go further if more servings needed) salt pepper 1/2 cup FF french dressing 5 oz nacho doritos (can be baked Doritos)
Saute onion, Brown ground turkey and season with taco mix. Combine together.
Cook macaroni as directed. Drain. Rinse with cold water. Drain again. In a large bowl mix macaroni, red(or yellow) pepper, cheese, tomatoes, lettuce, & seasonings. Chill. Just before serving, stir in warm seasoned ground meat mixture, french dressing and chips. Toss lightly.
If used as a side salad then makes 10-12 servings (approx 253 - 304 cal) If used as main course, makes 8 servings. (383 cal)
Number of Servings: 8
Recipe submitted by SparkPeople user GR8FRIENDS.
Cook macaroni as directed. Drain. Rinse with cold water. Drain again. In a large bowl mix macaroni, red(or yellow) pepper, cheese, tomatoes, lettuce, & seasonings. Chill. Just before serving, stir in warm seasoned ground meat mixture, french dressing and chips. Toss lightly.
If used as a side salad then makes 10-12 servings (approx 253 - 304 cal) If used as main course, makes 8 servings. (383 cal)
Number of Servings: 8
Recipe submitted by SparkPeople user GR8FRIENDS.
Nutritional Info Amount Per Serving
- Calories: 383.8
- Total Fat: 11.8 g
- Cholesterol: 15.4 mg
- Sodium: 504.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 6.8 g
- Protein: 22.8 g
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