Southwest Chicken Rice Soup

Name: Southwest Chicken Rice Soup Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 10
Ingredients: -2 chicken breasts poached and then chopped; -1 can black beans; -1 can chicken broth low sodium; -8 cans water; -1 T chicken bouillion; -3/4 c. dried or canned kidney beans; -1 small diced red bell pepper; -1 small or half a large onion; -1 c. uncooked brown rice; -1 tsp. tabasco or other hot sauce; -2 cloves fresh garlic minced; -salt and pepper to taste; -cayenne pepper cumin chili powder and cilantro to taste; -juice of one small lime

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 10

Ingredients

-2 chicken breasts, poached and then chopped-1 can black beans-1 can chicken broth, low sodium-8 cans water-1 T chicken bouillion-3/4 c. dried or canned kidney beans-1 small diced red bell pepper-1 small or half a large onion-1 c. uncooked brown rice-1 tsp. tabasco or other hot sauce-2 cloves fresh garlic, minced-salt and pepper to taste-cayenne pepper, cumin, chili powder, and cilantro to taste-juice of one small lime

Directions

Put all ingredients in a large slow cooker and stir them up. Cook on high for 3 hours, stir well and taste seasoning--add more to taste if desired. Then cook on low an additional 3 hours. Top w/low fat sour cream, cheese, or any desired topping if you like! Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user .

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 2.0 g
Cholesterol: 27.7 mg
Sodium: 540.2 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.2 g
Protein: 18.0 g

More Recipes Like This

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME65

CALS172

(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES 172.3 FAT 7.5 PROTEIN 6.5 CARBS 22.4 FIBER 1.9

TIME15

CALS39

(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 38.5 FAT 0.5 PROTEIN 1.7 CARBS 7.1 FIBER 1.6

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

Member Reviews