Very hearty Dahl

Name: Very hearty Dahl Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Large pot; 1 onion cut into chunks; 2 cloves garlic crushed; 1 tbsp curry powder or paste; 1 tbsp turmeric; 1 tbsp cumin; 1 tbsp garam masala; 1 tbsp coriander (dried); a few tsps Tabasco or chilli sauce; 2 tbsps lemon juice; 1 tbsp oil; 1 cup lentils (or drained from tin); 500mls vegetable stock (or 2 stock cubes dissolved in 500mls water); 1 can diced tomatoes; 1 can lite coconut cream or coconut powder; 3 potatoes cubed; 300gms silverbeet leaves

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Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Large pot1 onion, cut into chunks2 cloves garlic, crushed1 tbsp curry powder or paste1 tbsp turmeric1 tbsp cumin1 tbsp garam masala1 tbsp coriander (dried)a few tsps Tabasco or chilli sauce2 tbsps lemon juice1 tbsp oil1 cup lentils (or drained from tin)500mls vegetable stock (or 2 stock cubes dissolved in 500mls water)1 can diced tomatoes1 can lite coconut cream or coconut powder3 potatoes, cubed300gms silverbeet leaves

Directions

1. Heat oil in large pot and add onions, garlic and spices including the spicy sauce. Fry these together for about a minute.

2. Add all other ingredients and stir. Bring to the boil and then turn down to simmer - about 50-60 minutes.

3. The dahl should reduce into a creamy consistency - keep stirring and simmering until thickened - salt and pepper to taste.

4. Serve with basmati rice and naan bread (extra calories, of course!!)

Number of Servings: 8

Recipe submitted by SparkPeople user BEYONDTHEBEACH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving