Feta Cheese and Shrimp Bake

Name: Feta Cheese and Shrimp Bake Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 small onion minced; 4 garlic cloves minced; 1 1/2 lbs large shrimp peeled and devained; 2 tbsp extra virgin olive oil; 1 - 28 oz. can chopped tomatoes; 2/3 cup Crumbled Feta Cheese; Pepper to taste; 2 tbsp fresh oregano chopped; 2 cups spaghetti noodles cooked

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 small onion, minced4 garlic cloves, minced1 1/2 lbs large shrimp, peeled and devained2 tbsp extra virgin olive oil1 - 28 oz. can chopped tomatoes2/3 cup Crumbled Feta CheesePepper, to taste2 tbsp fresh oregano, chopped2 cups spaghetti noodles, cooked

Directions

Preheat oven to 400 degrees. Heat olive oil in a large oven-proof skillet over medium heat. Add minced onion and cook for two minutes, stirring often. Add garlic and cook an additional minute. Add tomatoes and their juice and bring to a boil. Cook until tomato juices thicken, about 5 minutes. Season with pepper to taste.

Remove tomato sauce from heat and stir in shrimp. Sprinkle with Feta cheese.

Bake until cheese melts and shrimp are cooked, about 10 minutes. Sprinkle chopped oregano and serve hot, over cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user JBALL1179.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 444.9
Total Fat: 16.4 g
Cholesterol: 283.4 mg
Sodium: 689.2 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.0 g
Protein: 43.2 g

More Recipes Like This

TIME0

CALS112

(8 ratings)

Cioppino

HCG FriendlySubmitted by: DRDHAI

CALORIES 112.2 FAT 1.2 PROTEIN 23.7 CARBS 0 FIBER 0

TIME35

CALS199

(9 ratings)

Zesty Shrimp and Pasta

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.Submitted by: LADYPHOENIX61

CALORIES 199.2 FAT 7.3 PROTEIN 19.7 CARBS 13.7 FIBER 2.4

TIME35

CALS230

(11 ratings)

Linguine w/Red Clam Sauce

Submitted by: MISSYXOXO123

CALORIES 229.7 FAT 4.7 PROTEIN 9.7 CARBS 40.6 FIBER 6.9

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME70

CALS425

(8 ratings)

Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES 425.4 FAT 10.1 PROTEIN 28.9 CARBS 53.6 FIBER 3.6

Member Reviews

MYTESS7
This was incredible!!! Absolutely delicious!! My husband said he'd like this once a week! Will definitely be a regular! - 10/7/10
CD4330945
This was super good, I used smaller shrimp (and had to devein them myself, ick) and they took a lot longer to cook. But the end result was very decadent, and the cheese was baked to perfection. Used whole grain spaghetti as a side. Thanks for the recipe! - 8/21/10
HULAHULAGIRL
Excellent! - 8/15/10