Blueberry Bran Low fat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups wheat bran1 cup nonfat milk1/2 cup unsweetened applesauce1 egg2/3 cup brown sugar1/2 teaspoon vanilla extract1 cup all-purpose flour1 teaspoon baking soda1 teaspoon baking powder1 cup blueberries
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, baking soda, baking powder. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. I filled them just to the top. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Makes 12 muffins
NOTE: flour can be 1/2 cup unbleached white and 1/2 cup whole wheat if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MORNINGDOVE106.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, baking soda, baking powder. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. I filled them just to the top. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Makes 12 muffins
NOTE: flour can be 1/2 cup unbleached white and 1/2 cup whole wheat if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MORNINGDOVE106.
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 0.5 g
- Cholesterol: 18.1 mg
- Sodium: 167.1 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g