Grilled Chicken W/ Vegetable Couscous

Name: Grilled Chicken W/ Vegetable Couscous Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 4 Chicken Boneless Skinless Breasts; 1/2 tsp. Grill Seasoning of your choice; 1 T olive oil; 1 large Onion sliced; 3-4 medium Zucchini sliced; 1 medium Carrot diced; 1 large Red Bell Pepper sliced; 1 cup Fat Free Chicken or Vegetable Broth; 1/4 tsp. Grill seasoning; 1 cup water; 1 cup dry Couscous; Salt and Pepper to taste; 1/4-cup cilantro leaves

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

4 Chicken Boneless Skinless Breasts1/2 tsp. Grill Seasoning of your choice1 T olive oil1 large Onion, sliced3-4 medium Zucchini, sliced1 medium Carrot, diced1 large Red Bell Pepper, sliced1 cup Fat Free Chicken or Vegetable Broth1/4 tsp. Grill seasoning1 cup water1 cup dry CouscousSalt and Pepper to taste1/4-cup cilantro leaves

Directions

Season Chicken Breasts with grill seasoning and salt /pepper. Grill and set aside. After 10 minutes to rest slice chicken into 1-inch strips.

While chicken is grilling, heat Olive oil in sauté pan. Add onion and cook until translucent. Add zucchini, carrots and red bell pepper. Sauté 5-7 minutes or until fork tender. Add 1/4-tsp. grill seasoning and salt/pepper to taste. Mix and remove from heat.

Bring broth and water to boil. Place couscous in a large mixing bowl. Pour boiling water on top of couscous. Stir to mix only. Add vegetable mixture on top of couscous. Cover bowl with plastic warp and let stand for 10-15 minutes. Fluff mixture with a fork.

The grilled chicken can be mixed into couscous or served on top. Garnish with cilantro leaves. Can be served hot or chilled and served cold.

Number of Servings: 5

Recipe submitted by SparkPeople user MISSJC69.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 338.9
Total Fat: 4.8 g
Cholesterol: 78.9 mg
Sodium: 308.4 mg
Total Carbs: 35.6 g
Dietary Fiber: 4.9 g
Protein: 37.2 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews

LOVEBEAM
Is Couscous smillar to Quiona - 1/19/09

Reply from (1/19/09)
Couscous is a coarsely ground semolina pasta while quinoa is a grain. Couscous cooks quickly while quinoa needs to be cooked more like rice. Hope you enjoy the recipe and thanks for commenting. Jackie!!!