Chicken and Broccoli Caserole With Zesty Cheese Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2 cups fat free chicken broth2 cups long grain rice1lb chicken breast, chopped1 cup calorie-wise peppercorn ranch dressing1 can Campbell's cream of broccoli and cheese soup1 16oz package frozen broccoli cuts4oz part skim mozzarella
In rice cooker, combine rice and broth. Use steamer tray and cook broccoli while rice cooks.
Meanwhile, brown chicken in a saucepan. Add soup and up to 1/4 cup of water and heat.
Once rice and broccoli is cooked, stir all ingredients together (including cheese).
Yields 8 servings (1 1/3 cups each)
Number of Servings: 8
Recipe submitted by SparkPeople user OBLIVIA.
Meanwhile, brown chicken in a saucepan. Add soup and up to 1/4 cup of water and heat.
Once rice and broccoli is cooked, stir all ingredients together (including cheese).
Yields 8 servings (1 1/3 cups each)
Number of Servings: 8
Recipe submitted by SparkPeople user OBLIVIA.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 9.4 g
- Cholesterol: 52.5 mg
- Sodium: 850.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 21.1 g
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