Skillet Chicken Teriyaki
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 tsp coconut oil 14-16 oz chicken thighs, cut into chunks (OR breasts)3/4 cup pineapple juice OR apple juice OR use the leftover juice from canned fruit OR a combination which suits your circumstances 1/3 cup soy sauce 2 TBSP coconut palm sugar or honey2 TBSP vinegar 1/4-1/2 teaspoon dry ginger 1 TBSP minced garlic1 TBSP cornstarch, mixed with a little cold water or broth (about 2 TBSP)
Heat the oil in a 12-inch skillet. Brown the chicken a little bit. Pour the pineapple or other fruit juice into the skillet. Add the soy sauce, coconut sugar, vinegar, dry ginger and garlic. Stir the sauce around the chicken to dissolve the sugar and ginger. Bring the mixture to a boil. Reduce the heat and cover. Simmer, covered for about 10-12 minutes. Add the cornstarch and water mixture. Bring to a boil for about a minute, until it thickens up.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 6.7 g
- Cholesterol: 93.4 mg
- Sodium: 1,286.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 0.4 g
- Protein: 23.7 g
Member Reviews
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MELSMITH612
I made this last night & thought it was amazing! I have never made Chinese food at home that came out THIS good. I only had about 1.5 lbs of chicken so I used half the amount with the same amount of sauce for only 3 people and it came out fabulous with steamed broccoli served over brown rice, yum! - 3/9/10