Muffin in a cup...LOW CARB
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4c Almond Meal1.4 t Baking Powder1 EGG White1T Sugar Free SyrupCinnamon, Nutmeg, or BOTH to taste6 Frozen Blueberries (or any type of frozen fruit)
Mix all dry ingredence in a small bowl, then add wet. Mix with fork just until egg white has been fully distributed. Transfer to a large coffee mug that has been sprayed with non-stick cooking spray and microwave for 1 min 20 seconds.
Top with a small pat of butter (if desired) and Sugar Free Syrup (if desired)
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYSD1410.
Top with a small pat of butter (if desired) and Sugar Free Syrup (if desired)
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYSD1410.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 227.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 8.2 g
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