Vegan Swiss Chard and Mushroom 'Quiche'
- Number of Servings: 1
Ingredients
oil1 small onion, diced2 cloves garlic, minced1 1/2c mushrooms, chopped, plus one sliced to place on top of quiche1 bunch swiss chard chopped1t salt1/2t pepper1t fresh thyme1/2c walnuts1/4c soy milk1lb firm tofu, drianed1 pie crust*
Preheat oven to 350F. In a large skillet, saute the onion and garlic in the oil until tender. Add the 1 1/2 cup of mushrooms and swiss chard, saute until the chard has wilted.
Transfer the cooked mixture to a food processor. Add all the other ingredients except the pie crust. Process in food processor until smooth, you can have some chunks if you prefer. Using a spatula, spread the mixture into the pie crust. Smoothing the top. Place sliced mushroom on top of the smoothed mixture. Gently pressing down, brush the mushrooms with a little oil. Bake for 45-55 minutes until quiche is firm and crust is golden. Enjoy.
*If using a store bought pie crust. Check the ingredients. Some use lard.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHLYNN1981.
Transfer the cooked mixture to a food processor. Add all the other ingredients except the pie crust. Process in food processor until smooth, you can have some chunks if you prefer. Using a spatula, spread the mixture into the pie crust. Smoothing the top. Place sliced mushroom on top of the smoothed mixture. Gently pressing down, brush the mushrooms with a little oil. Bake for 45-55 minutes until quiche is firm and crust is golden. Enjoy.
*If using a store bought pie crust. Check the ingredients. Some use lard.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHLYNN1981.
Nutritional Info Amount Per Serving
- Calories: 1,564.3
- Total Fat: 121.7 g
- Cholesterol: 0.0 mg
- Sodium: 3,982.5 mg
- Total Carbs: 111.4 g
- Dietary Fiber: 22.6 g
- Protein: 61.0 g
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