Chicken, Broccoli and Rice Casserole

Name: Chicken, Broccoli and Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 cups diced chicken thighs; 2 cups medium grained white rice; 2 cups steamed chopped broccoli; 1 can low fat cream of chicken soup; 1 can low sodium chicken broth; 1 cup low fat cheddar or colby cheese shredded

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups diced chicken thighs2 cups medium grained white rice2 cups steamed chopped broccoli1 can low fat cream of chicken soup1 can low sodium chicken broth1 cup low fat cheddar or colby cheese, shredded

Directions

Mix chicken, rice, broccoli, soup and broth (salt and pepper) together in large mixing bowl. Pour into a casserole dish. Put shredded cheddar cheese on top and cook at 350 degrees for 30 minutes. Let sit for 5 minutes before serving. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DADTEU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 5.0 g
Cholesterol: 76.6 mg
Sodium: 421.3 mg
Total Carbs: 17.8 g
Dietary Fiber: 1.6 g
Protein: 22.8 g

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