Wild salmon curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Atlantic Salmon (fish), 200 grams, cubedPeppers, sweet, red, raw, sliced, 1 cup Zucchini, 1 cup, sliced Onions, raw, 1 medium (2-1/2" dia) *Snap peas, 1 cup Ginger Root, 2 tsp Garlic, 1 clove *A Taste of Thai - Red Curry Paste, 2 tsp Chicken stock, home-prepared, 1 cup Yogurt, plain, low fat, .5 cup (8 fl oz) Cornflour (UK), 5 g
Heat oil, stir fry veggies for 5 mins.
Add Thai curry paste and stock and simmer for a further 3-5 mins.
Add salmon and simmer another 2 mins.
Mix cornflour into yogurt to stop it curdling and stir into pan.
Cover and simmer very gently for 5 mins and serve with steamed sticky white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBLYFISH.
Add Thai curry paste and stock and simmer for a further 3-5 mins.
Add salmon and simmer another 2 mins.
Mix cornflour into yogurt to stop it curdling and stir into pan.
Cover and simmer very gently for 5 mins and serve with steamed sticky white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBLYFISH.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 9.6 g
- Cholesterol: 39.2 mg
- Sodium: 270.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.2 g
- Protein: 17.2 g
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