beef with broccoli and bean sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Bean sprouts, 2 cup Sesame Oil, 1 tbsp *Five Spice Powder, 3 tsp Beef, top sirloin, 9 oz - grilled and choppedBroccoli, fresh, 8 cup, chopped - steamed to almost tenderVegetable Broth, 1 cup Cornstarch, .2 Tbsp.Kikkoman Soy Sauce Low sodium 2 Tbsp.1/2 cup green onions
In a wok, heat dark sesame oil and season with five 1 tsp five spice
Add bean sprouts- cook 2 minutes
Add broccoli -mix together
Add beef and 1 tsp five spice - mix together
Add green onion - mix and serve
Number of Servings: 3
Recipe submitted by SparkPeople user DAWNBHEALTHY.
Add bean sprouts- cook 2 minutes
Add broccoli -mix together
Add beef and 1 tsp five spice - mix together
Add green onion - mix and serve
Number of Servings: 3
Recipe submitted by SparkPeople user DAWNBHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 342.9
- Total Fat: 12.3 g
- Cholesterol: 75.7 mg
- Sodium: 824.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 9.1 g
- Protein: 35.8 g
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