Black Bean and Cottage Cheese Dip

Name: Black Bean and Cottage Cheese Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 1/2 cup cooked black beans; 1 1/2 cup cottage cheese (kroger fat free); 1 cup frozen corn thawed; 3/4 cup salsa; 1 cup diced fresh tomatoes; jalapeno (optional - not calculated); diced avacado (optional - not calculated)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 1/2 cup cooked black beans1 1/2 cup cottage cheese (kroger fat free)1 cup frozen corn, thawed3/4 cup salsa1 cup diced fresh tomatoesjalapeno (optional - not calculated)diced avacado (optional - not calculated)

Directions

Mix everything together and chill until serving time. Serve with tortilla chips.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.4
Total Fat: 0.9 g
Cholesterol: 7.5 mg
Sodium: 510.8 mg
Total Carbs: 33.8 g
Dietary Fiber: 8.0 g
Protein: 19.3 g

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