Beverly Protien Bar

Name: Beverly Protien Bar Recipe
Yield: 10
Ingredients: Vanilla Extract 1 tbsp; Water tap .5 cup; Peanut Butter 5 tbsp; Instant Nonfat Dry Milk Powdered 1 cup; UMP Chocolate or Vanilla 6 scoops; Old Fashioned Dry Oats .5 cup; Oat Flour .5 cup; Flax Seed 3 tbsp

Number of Servings: 10

Ingredients

Vanilla Extract, 1 tbspWater, tap, .5 cup Peanut Butter 5 tbspInstant Nonfat Dry Milk Powdered, 1 cup UMP Chocolate or Vanilla, 6 scoopsOld Fashioned Dry Oats, .5 cupOat Flour, .5 cupFlax Seed, 3 tbsp

Directions

mix & press in pan then chill

Number of Servings: 10

Recipe submitted by SparkPeople user LARIMOS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 6.7 g
Cholesterol: 3.0 mg
Sodium: 166.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.5 g
Protein: 17.5 g

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