Lime- and Chili- Rubbed Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons chili powder 2 teaspoons packed Splenda brown sugar 2 teaspoons grated lime peel 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/8 teaspoon ground red pepper (cayenne) 4 boneless skinless chicken breasts (about 1 1/4 lb) 2 teaspoons olive or canola oil
1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Number of Servings: 4
Recipe submitted by SparkPeople user LPOBIEGLO.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
Number of Servings: 4
Recipe submitted by SparkPeople user LPOBIEGLO.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 3.7 g
- Cholesterol: 68.8 mg
- Sodium: 973.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 29.0 g
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