Healthy Dutch Baby for Two (or, one)
- Number of Servings: 2
Ingredients
1/2 cup (122grams) egg beaters1/2 cup all-purpose flour*1/2 cup nonfat or lowfat milk3 packets of truvia (3rd packet optional)1 tsp vanilla extract1/4 tsp salt1/2 tbsp brummel and brown butter, melted and cooled slightlyLemon juice to taste, optionalNon-stick cooking spray(can also sprinkle with powdered sugar, if you like)___* The taste is best with all-purpose white flour, but I do use a mix (0.25cup white flour, 0.25cup wheat, and 0.5 tsp ground flax seeds, 1 tbsp Kretschmer: Original Toasted Wheat Germ) and it works ok too...but, baking time, taste, and look of the "baby" are different...but, still yummy!
Preheat oven to 425 degrees. Place ovenproof frying pan in the oven to heat.
Whisk together eggs, flour, milk, 2 packets of truvia, vanilla, salt and melted butter until smooth.
Remove pan from oven and spray with nonstick cooking spray, then pour the batter into the hot pan and put it back in the oven.
Bake for 15-20 minutes, until the golden brown. Slide from the pan onto a serving plate and sprinkle w/ remaining truvia packet (or, if you like, powdered sugar instead of truvia) and lemon juice. Serve immediately.
The recipe can serve ONE REALLY HUNGRY person...or, two people :)
Number of Servings: 2
Recipe submitted by SparkPeople user 1997SABRINA.
Whisk together eggs, flour, milk, 2 packets of truvia, vanilla, salt and melted butter until smooth.
Remove pan from oven and spray with nonstick cooking spray, then pour the batter into the hot pan and put it back in the oven.
Bake for 15-20 minutes, until the golden brown. Slide from the pan onto a serving plate and sprinkle w/ remaining truvia packet (or, if you like, powdered sugar instead of truvia) and lemon juice. Serve immediately.
The recipe can serve ONE REALLY HUNGRY person...or, two people :)
Number of Servings: 2
Recipe submitted by SparkPeople user 1997SABRINA.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 1.4 g
- Cholesterol: 1.8 mg
- Sodium: 465.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.1 g
- Protein: 11.2 g
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