Vegetables Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Coconut oil7 ounces whole wheat spaghetti 1 cup onion, sliced 1 cup celery, sliced2 clove of garlic, minced 3 cups frozen stir fry veggies (kroger asian)3-4 tablespoons soy sauce 1 Tbsp sesame oil
Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Heat coconut oil in a large skillet or wok and add the onion and garlic. Saute until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes adding water if necessary. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as the mixture cooks during the last 5 minutes.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 939.1 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 7.4 g
- Protein: 9.7 g
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