Fiber Bars Peanut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/4 cup brown sugar1/2 cup Light Corn Syrup2T Peanut Butter1.5 cups Kellogg's All-Bran Buds Cereal1 cup Kellogg's Rice Krispies Cereal1 cup Rolled Oats1/4 cup Wheat germ1/4 cup Almonds
Mix all dry ingredients in a metal or glass bowl.
In a small saucepan, combine brown sugar and light corn syrup. Bring to a light boil, if you have a candy thermomether, the mixture should be approx 200 degrees.
Take saucepan off heat and stir in peanut butter until it is melted.
Pour hot syrup over dry mixture and combine well. Transfer combined mixture to an 8x8 pan. Press mixture firmly into pan. Place 8x8 pan into refrigerator for approx 30 minutes until cool and firm. Cut into 16 even bars.
In a small saucepan, combine brown sugar and light corn syrup. Bring to a light boil, if you have a candy thermomether, the mixture should be approx 200 degrees.
Take saucepan off heat and stir in peanut butter until it is melted.
Pour hot syrup over dry mixture and combine well. Transfer combined mixture to an 8x8 pan. Press mixture firmly into pan. Place 8x8 pan into refrigerator for approx 30 minutes until cool and firm. Cut into 16 even bars.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.8 g
- Protein: 2.7 g
Member Reviews