chinese chicken and mixed veggies
  • Number of Servings: 5
Ingredients
Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)*White Rice, medium grain, 1 cup (remove)Mixed Vegetables, frozen, 1 package (10 oz) (remove)Broccoli, fresh, 1 cup, chopped (remove)*15 oz canned baby corn (drained), 15 oz (remove)Waterchestnuts (water chestnuts), 3 cup slices (remove)Soy sauce (shoyu), low sodium, 1.5 cup (remove)Salt, 2 tsp (remove)Granulated Sugar, .2 cup (remove)Cornstarch, .0625 cup (remove)
Directions


Number of Servings: 5

Recipe submitted by SparkPeople user LANNWILSON.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 306.3
  • Total Fat: 1.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 3,739.6 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.1 g

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