Italian Sausage

Name: Italian Sausage Recipe
Prep time: 10 min
Total time: 10 min
Yield: 15
Ingredients: 2 lbs lean ground pork; 1 Tbsp fennel seeds; 2 bay leaves crushed; 1 Tbsp dried parsley; 3 cloves garlic crushed; 1 tsp hot chili powder; 1 tsp sea salt; 1/4 tsp pepper; 1/4 cup water

Minutes to Prepare: 10

Number of Servings: 15

Ingredients

2 lbs lean ground pork1 Tbsp fennel seeds2 bay leaves, crushed1 Tbsp dried parsley3 cloves garlic, crushed1 tsp hot chili powder1 tsp sea salt1/4 tsp pepper1/4 cup water

Directions

Put spices and garlic in a food processor and pulse until the fennel seeds are coarsely chopped. Add water if neccesary. Add ground pork in small portions and process until the pork is quite a bit more ground, even a bit mushy. Remove from processor and mix with your hands. Shape into patties or meat balls. Great for breakfasts or pasta dishes.

Number of Servings: 15

Recipe submitted by SparkPeople user CINDYOWE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 138.0
Total Fat: 10.2 g
Cholesterol: 39.0 mg
Sodium: 39.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 11.4 g

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