Becky's Strawberry Smoothie

Name: Becky''s Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1c 1% milk; 1c frozen strawberries (may substitute with another fruit or mixture); 1 cap Pure Vanilla Extract; 1 packet your favorite sweetner mine is Truvia (don't skip this step berries are bitter without it & it won't be scrumptious)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1c 1% milk1c frozen strawberries (may substitute with another fruit or mixture)1 cap Pure Vanilla Extract1 packet your favorite sweetner, mine is Truvia (don't skip this step, berries are bitter without it & it won't be scrumptious)

Directions

Put everything in blender & blend away! Goes great with 94% fat free popcorn sprayed with Parkay butter spray!

Number of Servings: 1

Recipe submitted by SparkPeople user GIRLB300.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 2.6 g
Cholesterol: 12.2 mg
Sodium: 110.8 mg
Total Carbs: 29.3 g
Dietary Fiber: 3.1 g
Protein: 8.8 g

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