Sauted Beet Greens
- Number of Servings: 4
Ingredients
2 tbsp olive oil1 small onion, sliced1 clove garlic, minced1/2 lb. beet greens1 tbsp. sugarRed pepper flakes to taste2 tbsp. cider vinegar
1. Heat olive oil on medium heat. Add onions and cook until soft, about 5 minutes.
2. Add garlic to pan. Add 1/4 cup of water, and stir. Add sugar and red pepper. Bring to a boil.
3. Add greens to pan, stir, and cover. Lower heat and simmer until greens are soft (5-15 minutes).
4. When greens are soft, add cider vinegar. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JACRAE.
2. Add garlic to pan. Add 1/4 cup of water, and stir. Add sugar and red pepper. Bring to a boil.
3. Add greens to pan, stir, and cover. Lower heat and simmer until greens are soft (5-15 minutes).
4. When greens are soft, add cider vinegar. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JACRAE.
Nutritional Info Amount Per Serving
- Calories: 91.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 1.4 g
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