Spicy Sweet Potato & Red Pepper Cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 medium sweet potato, about 12 oz (375 g)2 eggs3/4 cup (175 ml) milk1/4 cup (50 ml) vegetable oil1 cup (250 ml) all-purpose flour1 cup (250 ml) cornmeal1 Tbsp. (15 ml) baking powder1 tsp. (5 ml) each baking soda and salt1/2 tsp (2 ml) red pepper flakes1/2 cup (125 ml) finely diced sweet red pepper
Scrub sweet potato and trim off ends. Pierce with small knife in several places; microwave on high for 6 to 8 minutes or until tender, turning over halfway through. Let cool enough to handle; remove skin and mash with fork until smooth. Measure 1 cup (250 mL) and place in bowl; whisk in eggs, milk and oil until smooth.
In large bowl, stir together flour, cornmeal, baking powder, baking soda, salt and red pepper flakes. Stir in sweet potato mixture along with red pepper just until combined.
Spread batter in greased or parchment paper-lined 9-inch (2.5 L) square cake pan or divide among 12 greased muffins cups. Bake in 400F (200C) oven for 18 to 24 minutes or until tester inserted in centre comes out clean. Let cool on rack for 10 minutes. Remove from pan and let cool completely.
Makes 12 muffins or 4 mini loaves.
Number of Servings: 12
Recipe submitted by SparkPeople user THE_BUNNYO.
In large bowl, stir together flour, cornmeal, baking powder, baking soda, salt and red pepper flakes. Stir in sweet potato mixture along with red pepper just until combined.
Spread batter in greased or parchment paper-lined 9-inch (2.5 L) square cake pan or divide among 12 greased muffins cups. Bake in 400F (200C) oven for 18 to 24 minutes or until tester inserted in centre comes out clean. Let cool on rack for 10 minutes. Remove from pan and let cool completely.
Makes 12 muffins or 4 mini loaves.
Number of Servings: 12
Recipe submitted by SparkPeople user THE_BUNNYO.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 5.9 g
- Cholesterol: 32.0 mg
- Sodium: 444.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.5 g
- Protein: 3.6 g
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