Ham and veggie omelet
- Number of Servings: 6
Ingredients
1 small potato, peeled and chopped1/4 cup zucchini, chopped1/4 cup green pepper, chopped1 green onion, sliced1/2 cup tomato, chopped1/4 cup mild banana pepper rings1 cup ham, cubed1/2 cup monterey jack cheese, shredded8 eggs, beaten3 T extra virgin olive oil1 T Mrs. Dash original salt free blend1/8 tsp. black pepper
Heat olive oil in large skillet over med. heat. Place potatoes in oil and sprinkle with pepper and seasoning blend. Cook until almost tender. Add zucchini, green pepper, and green onion. Continue to cook until crisp tender. Add ham, tomato, and pepper rings. Toss together. Pour eggs over ham and veggies. Reduce heat to low and cover. Cook until set. Sprinkle with cheese. Cut into 6 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER-J.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHER-J.
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 22.7 g
- Cholesterol: 364.5 mg
- Sodium: 526.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 18.5 g
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