Ambrosia
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 tbsp of raw coconut - 70 calories per 2 tbsp.1/4 cup Skim Milk - 22.5 calories per 1/4 cup2/3 cup mandarin oranges - 70 calories per 2/3 cup1/2 cup crushed canned pineapple - 70 calories per 1/2 cup8-10 tbsp Cool Whip Lite - 20 calories per 2 tbsp.2/3 cup mini marshmallows - 100 calories per 2/3 cup
Combine all ingredients.
**With the pineapple and mandarin oranges, make sure you strain the juice out of it.
You can usually use less milk - see how the consistency is as you mix.
Refrigerate for at least an hour before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user FOLLOWURHEART35.
**With the pineapple and mandarin oranges, make sure you strain the juice out of it.
You can usually use less milk - see how the consistency is as you mix.
Refrigerate for at least an hour before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user FOLLOWURHEART35.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 1.4 g
- Cholesterol: 0.2 mg
- Sodium: 8.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 0.6 g
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