Quinoa and Oats (3/4 C per serving)

Name: Quinoa and Oats (3/4 C per serving) Recipe
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Yield: 4
Ingredients: 1/2 C quinoa; 1/2 C old fashion oats; 3 C water; 1 teas cinnamon; 1 teas vanilla; 1/4 C raisins

Minutes to Prepare: 120
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 C quinoa 1/2 C old fashion oats3 C water1 teas cinnamon1 teas vanilla1/4 C raisins

Directions

soak quinoa 2 hours. After this add oatmeal and bring to a boil. Simmer for 30 mins. Add cinnamon, vanilla, raisins after done simmering. Let set a few minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 30.0 g
Dietary Fiber: 3.1 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews