No Bread Maple Pecan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 boneless, skinless chicken breasts1/2 cup chopped pecans1/4 cup reduced calorie pancake syrupSalt and pepper to taste
Preheat oven to 350 degrees.
Place chicken between sheets of plastic wrap and flatten to an even thickness
Season with salt and pepper
Paint top of chicken with pancake syrup and coat with pecans.Spray foil lined cookie sheet with non-stick spray. Place chicken on cookie sheet and bake 20-25 minutes or until done.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBAKER55.
Place chicken between sheets of plastic wrap and flatten to an even thickness
Season with salt and pepper
Paint top of chicken with pancake syrup and coat with pecans.Spray foil lined cookie sheet with non-stick spray. Place chicken on cookie sheet and bake 20-25 minutes or until done.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBAKER55.
Nutritional Info Amount Per Serving
- Calories: 309.8
- Total Fat: 15.8 g
- Cholesterol: 90.0 mg
- Sodium: 100.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 33.8 g
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