Cajun Shrimp Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz whole grain linguine pasta1 table extra virgin olive oil2 tables smart balance butter, melted1 cup chopped onion1 table minced garlic14 oz small shrimp, peeled and deveined1/3 cup instant nonfat dry milk1 cup water1 table cornstarch1/8 cup blackening seasoning8 tablespoons grated Parmesan cheese
1.Cook pasta in a large pot of boiling water until al dente; drain.
2. Heat olive oil in saucepan. Saute onion and garlic over medium heat until tender. Add butter and melt. Add shrimp; saute over high heat for 1 minute, stirring constantly. Dissolve milk in cold water and stir in along with the cornstarch. Cook, stirring constantly, until sauce thickens. Stir in blackening seasoning and parmesan cheese.
3. Add pasta and stir together.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIIJK.
2. Heat olive oil in saucepan. Saute onion and garlic over medium heat until tender. Add butter and melt. Add shrimp; saute over high heat for 1 minute, stirring constantly. Dissolve milk in cold water and stir in along with the cornstarch. Cook, stirring constantly, until sauce thickens. Stir in blackening seasoning and parmesan cheese.
3. Add pasta and stir together.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIIJK.
Nutritional Info Amount Per Serving
- Calories: 417.3
- Total Fat: 10.7 g
- Cholesterol: 210.9 mg
- Sodium: 455.5 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.8 g
- Protein: 34.5 g
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