Chicken Tortilla Casserole

Name: Chicken Tortilla Casserole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Beans black 1 unit (yield from 1 lb ready-to-cook (remove); Tortilla Chips 1 oz (remove); Salsa .5 cup (remove); Monterey Cheese .25 cup shredded (remove); Peppers sweet red raw sliced .25 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Beans, black, 1 unit (yield from 1 lb ready-to-cook (remove)Tortilla Chips, 1 oz (remove)Salsa, .5 cup (remove)Monterey Cheese, .25 cup, shredded (remove)Peppers, sweet, red, raw, sliced, .25 cup (remove)

Directions

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.0
Total Fat: 18.1 g
Cholesterol: 107.5 mg
Sodium: 956.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.5 g
Protein: 43.6 g

More Recipes Like This

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME55

CALS180

(46 ratings)

Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH