Debby's Kiwi Banana Smoothie

Name: Debby''s Kiwi Banana Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Fresh Banana older blend better; 1Cup Kiwi fruit peeled; 1 Tbsp. Protein Powder; 1/2 tsp cinnamon; 1Tbsp. Honey; 1/2 cup 1%milk; 1/2 cup Light Vanilla Soymilk; 1/2 cup cold water

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Fresh Banana older blend better1Cup Kiwi fruit peeled1 Tbsp. Protein Powder1/2 tsp cinnamon1Tbsp. Honey1/2 cup 1%milk1/2 cup Light Vanilla Soymilk1/2 cup cold water

Directions

pour in blender 1/2 1%milk, cut up banana, add sliced Kiwi's, puree then add protein powder, honey, cinnamon then add the 1/2 cup soymilk then the 1/2 cup cold water, blend well or until smooth.

Can be frozen overnight to take on an early morning hike, walk, picnic. Yummy & gives you energy & vitamins, enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MSTWOMOONS002.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.0
Total Fat: 2.5 g
Cholesterol: 6.1 mg
Sodium: 156.2 mg
Total Carbs: 79.3 g
Dietary Fiber: 9.6 g
Protein: 15.0 g

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