oatmeal bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
oatmeal, wheat bran, wheat germ, flax, Splenda, egg substitiue, nuts, cinnamon, yogurt, applesauce, berries (optional)
Mix all dry ingredients, excluding nuts, together. Mix all wet ingredients together. Stir wet into dry. Add nuts and optional berries. Spray a 9x9 pan with Pam. Spred mixture into pan and bake in center of oven for 20-25 minutes. Cool, cut into 8 peices.
Number of Servings: 8
Recipe submitted by SparkPeople user LISACIANFRINI.
Number of Servings: 8
Recipe submitted by SparkPeople user LISACIANFRINI.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 5.4 g
- Cholesterol: 1.0 mg
- Sodium: 88.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.2 g
- Protein: 9.6 g
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