Mediterranean Veggie Wrap

Name: Mediterranean Veggie Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Whole Wheat Low Carb Tortilla; 1Tbls Tahini Hummus; 1/4 sliced Cucumbers; 1/4 sliced/shredded Carrots; 1 medium sliced Red Onion; 1 medium sliced Mushroom; 1/4 fresh Spinach (about 4-6 leaves depending on size); .5 oz fat free or reduced fat feta cheese; 1 Tbls fat free or low calorie Italian or Greek dressing (your preference)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Whole Wheat Low Carb Tortilla1Tbls Tahini Hummus1/4 sliced Cucumbers1/4 sliced/shredded Carrots1 medium sliced Red Onion1 medium sliced Mushroom1/4 fresh Spinach (about 4-6 leaves depending on size).5 oz fat free or reduced fat feta cheese1 Tbls fat free or low calorie Italian or Greek dressing (your preference)

Directions

This makes 1 serving. Very easy to prep and make. Slice/chop vegetables to your liking, spread hummus on whole wheat tortilla, sprinkle feta cheese over hummus, place spinach leavers over feta cheese, follow with remaining vegetables, and top off with dressing. Roll filled tortilla up and enjoy! Sometimes I throw the wrap into the microwave for a few seconds to let the cheese "ooze" into the rest of the ingredients....so good!,

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 5.7 g
Cholesterol: 5.5 mg
Sodium: 701.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 9.7 g
Protein: 10.7 g

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