Lots O' Veggies Omelet

Name: Lots O'' Veggies Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 egg white plus 1 large egg; 1/4 cup chopped onion; 1/4 cup chopped pepper; 1/2 cup summer or zucchini squash; 1/3 cup Galaxy Veggie Shreds cheese; Pam butter flavor spray 2 sprays; 4 slices fresh tomato

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 egg white plus 1 large egg1/4 cup chopped onion1/4 cup chopped pepper 1/2 cup summer or zucchini squash1/3 cup Galaxy Veggie Shreds cheesePam butter flavor spray 2 sprays4 slices fresh tomato

Directions

Chop veggies add to hot frying pan with 2 sprays of non-stick spray, put lid on pan and steam 1-2 minutes. Stir Veggies and spread over bottom of pan. Lower heat on pan. Mix eggs, veggie cheese and add over veggies in pan smoothing egg mixture evenly over veggies. Return lid to pan, cook 1 minute and then carefully turn egg (using wide spatula) cook 1/2-1 minute more. Serve with fresh tomato slices. (or chopped tomatoes) 4 slices+1/2 half medium tomato, or 1/2 cup chopped. Enjoy! Makes 2 (4 inch slice servings).

Number of Servings: 2

Recipe submitted by SparkPeople user READYTOLUZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 5.3 g
Cholesterol: 106.3 mg
Sodium: 253.4 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 9.9 g

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