Quinoa tabouli

Name: Quinoa tabouli Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.5 cup (remove); Basil 5 leaves; Parsley 1 cup chopped; *Lemon Juice .5 cup; Scallions raw .5 cup chopped; Olive Oil .25 cup; Mint 2 tbsp chopped; salt and pepper to taste 1 serving; Garlic 1 clove pressed

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)Basil, 5 leaves Parsley, 1 cup chopped*Lemon Juice, .5 cupScallions, raw, .5 cup, chopped Olive Oil, .25 cup Mint, 2 tbsp choppedsalt and pepper to taste, 1 serving Garlic, 1 clove pressed

Directions

Cook quinoa according to package instructions. Rinse well first. If you buy bulk, 2 C quinoa + 4 C water. bring to boil, simmer tightly covered for 12-15 min. Allow to cool. Combine all other ingrediants. Then toss lightly with the quinoa. Chill for at least 1 hour. Chill time not included in prep time.

Number of Servings: 4

Recipe submitted by SparkPeople user BEFFELMURPHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.2
Total Fat: 15.0 g
Cholesterol: 0.0 mg
Sodium: 11.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.5 g
Protein: 3.9 g

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