Pork Roast with carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Carrots, cooked, 2 cup slices (remove)Pork Tenderloin, 1 piece, cooked, excluding refuse (yi (remove)Onions, raw, 1 cup, chopped (remove)Parsley, dried, 1 tbsp (remove)Pepper, black, 1 tbsp (remove)Water, tap, 1 cup (8 fl oz) (remove)*Bouillon Cube Low Sodium Vegetable Harvest Sun (1'2 cube), 1 cup (remove)*Canola Oil, 1 1tsp (remove)
Heat oil in a pressure cooker
Add and sautee meat for 5 minutes or until all sides are brown
add onion and sautee for 2 minutes until caramelized
add carrots and sautee for 2/3 minutes until caramelized
add spices and water, close pressure cooker and set to 19 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MGUTH2507.
Add and sautee meat for 5 minutes or until all sides are brown
add onion and sautee for 2 minutes until caramelized
add carrots and sautee for 2/3 minutes until caramelized
add spices and water, close pressure cooker and set to 19 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MGUTH2507.
Nutritional Info Amount Per Serving
- Calories: 155.6
- Total Fat: 5.8 g
- Cholesterol: 44.8 mg
- Sodium: 79.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 17.7 g
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