Parmesan Zucchini Pancakes
- Number of Servings: 4
Ingredients
3 medium-sized zucchini, about 2 cups1/2 small red onion, minced1 garlic, clove, crushed1 large whole egg1/3 cup all purpose flour1 tbsp chopped fresh oregano or equivalent dried.dash salt and pepper3 tbsp grate parmesan cheese, reduced fat3 tbsp olive oilpam cooking spray
Grate Zucchini into a small bowl. Toss with the minced onion and garlic. Beat in the egg, flour, oregano and cheese. Season. Heat oil in a large heavy skillet over a medium-high heat. Drop the mixture by large tbsp into the skllet, pressing each one down with a spatula to form a pancake. Fry until crisp and golden brown turning once. About to 3 minutes per side.
When frying instead of using 3 tbsp olive oil I reduce it to half and use Pam.
Number of Servings: 4
Recipe submitted by SparkPeople user STOPPING2.
When frying instead of using 3 tbsp olive oil I reduce it to half and use Pam.
Number of Servings: 4
Recipe submitted by SparkPeople user STOPPING2.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 9.9 g
- Cholesterol: 68.1 mg
- Sodium: 284.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.7 g
- Protein: 6.7 g
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