Baked Chicken, Potatos, Onions, & Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4oz boneless, skinless chicken breast halves1/4 C dijon mustard3/4 C Heartsmart Bisquick1 1/2 lbs small red potatos1 medium red bell pepper, cut into pieces1 medium onion, cut into pieces1/4 C grated Parmesan cheesepaprika
Heat oven to 400. Spray jelly roll pan, with cooking spray
Brush chicken with 2 tsp of the mustard, then coat with bisquick. Place 1 chicken breast half in each corner of the pan.
Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 T mustard. Spray chicken and vetgetables with cooking spray; sprinkle evenly with cheese and paprika.
Bake uncovered 34 to 40 minutes, stirring vegetables after 20 minutes , until potatoes are tender andjuice of chicken is no longer pink when centers of thickest pieces are cut.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.
Brush chicken with 2 tsp of the mustard, then coat with bisquick. Place 1 chicken breast half in each corner of the pan.
Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 T mustard. Spray chicken and vetgetables with cooking spray; sprinkle evenly with cheese and paprika.
Bake uncovered 34 to 40 minutes, stirring vegetables after 20 minutes , until potatoes are tender andjuice of chicken is no longer pink when centers of thickest pieces are cut.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.
Nutritional Info Amount Per Serving
- Calories: 384.8
- Total Fat: 5.0 g
- Cholesterol: 70.7 mg
- Sodium: 664.8 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.0 g
- Protein: 34.3 g
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