Carrot Banana Muffins - Grain free

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
These are the ingredients for a HALF recipe. Makes 12 small muffins1 C almond flour1 t Baking soda1/2 t salt1 1/2 t cinnamon1/2 C chopped dates1 1/2 bananas (I used 2 and it worked fine)1 1/2 eggs (I used 2 and it worked fine)1/2 t Apple cider vinegar1/8 C coconut oil3/4 C shredded carrots3/8 C chopped pecans
Directions
This HALF recipe makes 12 small muffins.

1) Combine Almond flour, baking soda, salt and cinnamon in a small bowl

2) Combine dates, bananas, eggs, vinegar and coconut oil in a food processor.

3) Mix wet and dry mixtures together.

4) Fold in carrots and pecans.

5) Spoon batter into greased or paper-lined muffin tins. They don't rise much so you can fill them fairly full.

6) Bake at 350 degrees for 25 minutes.

7) ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user RUTH-STEWART.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 195.3
  • Total Fat: 15.7 g
  • Cholesterol: 31.2 mg
  • Sodium: 219.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.6 g

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