sprouts pancakes

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
*Bean sprouts, 1 cupOnions, raw, 0.2 cup, choppedOnions, raw, 0.2 cup, choppedOnions, raw, 0.2 cup, chopped*Green Chilli, 1 serving *Butter - Ghee, 1 tsp
Directions
blend sprouts with water till thick puree like batter consistency, add chopped onions and green chillies, salt and red chilli powder.
spray oil or butter on pan and spread sprouts mixture, cook both sides and enjoy healthy sprouts pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYPRIYA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 115.5
  • Total Fat: 5.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

Member Reviews