Okra Etouffee

Name: Okra Etouffee Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1.5 c. sliced okra; 1 TB oil; 1/2 c. chopped canned tomatoes; 1/2 med. onion chopped; 1/2 med. green pepper chopped; Salt and pepper to taste; Red pepper to taste; 5 Ritz crackers crushed

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.5 c. sliced okra1 TB oil1/2 c. chopped canned tomatoes1/2 med. onion, chopped1/2 med. green pepper, choppedSalt and pepper to tasteRed pepper to taste5 Ritz crackers, crushed

Directions

Spread okra in greased casserole; cover with oil, tomatoes, onion, green pepper and seasonings. Cover loosely with foil. Bake at 400 degrees for 1 hour or until tender, stirring occasionally. Uncover; top with crumbs. Bake until lightly browned. Yield: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMDAVID1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.2 g
Protein: 1.9 g

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