Spicy Chichen Chow Mein

Name: Spicy Chichen Chow Mein Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 6
Ingredients: 1 to 1.5 lb skinless boneless chicken breast cut into 1-in pieces; 4 large carrots thinly sliced; 1small yellow onion; 3 stalks of celery sliced; 1cup of reduced sodium chicken broth; 1/3 c of reduced sodium soy sauce; 1/4 tsp+ crushed red pepper flakes; 1/4 tsp ground ginger (I always omit this because I don't like it); 1 clove of garlic minced; 1 8-oz can of sliced water chestnuts ( I always omit these because I don't like them); 1- 14 oz can of bamboo

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 to 1.5 lb skinless, boneless chicken breast cut into 1-in pieces4 large carrots,thinly sliced1small yellow onion3 stalks of celery, sliced1cup of reduced sodium chicken broth1/3 c of reduced sodium soy sauce1/4 tsp+ crushed red pepper flakes1/4 tsp ground ginger (I always omit this because I don't like it)1 clove of garlic, minced1 8-oz can of sliced water chestnuts ( I always omit these because I don't like them)1- 14 oz can of bamboo

Directions

Place ingredients in the slow cooker in their order on the ingredients list.
Cover and cook on low for 6 to 8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user MBOURKE8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving