creamy tuna (for noodles or rice)
- Number of Servings: 3
Ingredients
can cream of soup (mushroom, celery or broccoli)2 cans light chunk tuna drained.5 to 1 cup milk 3 to 3.5 tablespoons fat free sour cream1 can carrots drained or 1 cup cooked carrots sliced1 teaspoon old bay seasoning or seafood seasoning.5 teaspoon black pepper1 teaspoon cilantro1 tablespoon cruched garlic ( or to taste) cooked Noodles or rice of choice
Simmer tuna,soup,milk, sour cream and seasonings until thick (3-5 min) adding carrots and simmer one more moment before removing from heat. Spoon over cooked noodles or rice. Makes about 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user MOMMASAURUSREX.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MOMMASAURUSREX.
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 3.3 g
- Cholesterol: 26.1 mg
- Sodium: 1,156.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.3 g
- Protein: 14.2 g
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